5 things to do in winter for your self-care

5 things to do in winter for your self-care

Struggling with the colder, darker days of winter? Try these 5 simple things to do in winter for your self-care and see if you can thrive this season, rather than just survive.

How yoga retreats help you destress

How yoga retreats help you destress

Yoga retreats can be extremely effective in helping people destress, as they have a number of benefits for both physical and mental health. Here are the 6 key benefits as I see them.

How to improve wellbeing in the workplace

How to improve wellbeing in the workplace

If you're struggling at work, improving your wellbeing in the workplace can have a huge impact on your overall mood and happiness levels. Try these 5 lifestyle tips for a better experience at work.