New Year resolutions

New Year resolutions: Why I don’t make them

Thinking of making New Year resolutions? In this post I outline the reasons why I don't believe in them and explore how the principles of yoga can offer a more holistic and enduring approach to personal growth throughout the year.

What are the 8 limbs of yoga?

What are the 8 limbs of yoga?

Discover the 8 limbs of yoga, as described in Patanjali's Yoga Sutras, and how they provide a holistic approach to personal growth and self-discovery.