SPACE Yoga turns six! Dee shares the story of how a frozen shoulder led her to Yin yoga, teaching and, eventually, a thriving yoga studio; despite never intending to become a yoga teacher.
Why do so many yoga classes end with namaste? Dee shares why she chooses not to use the word, and reflects on authenticity, Yin yoga and what really matters in a yoga practice.
Yoga can offer powerful tools for navigating difficult moments. Dee shares a personal story about fear, breathwork, yoga philosophy and learning to calm the nervous system when life feels overwhelming.
Yoga myths can easily put you off before you even begin. In this post, we gently debunk the most common misconceptions, helping you feel more confident, comfortable and ready to explore yoga in your own way.
What if advanced Yin yoga wasn’t about doing more? Discover how beginner's mind transforms your practice, revealing why stillness, simplicity and awareness are the real markers of depth in Yin yoga.
On our Restore retreat in Greece, Pilates and Yin yoga combine to build strength, release tension & restore balance. Discover how this unique blend creates space for movement, rest & deeper connection with yourself.
Yoga vs Pilates – what’s the difference and which one’s right for you? In this post we explore the benefits of each and help you choose the right practice for your body, mind and wellbeing.
Discover how Yin yoga supports the mind, body and soul by creating space to slow down, release tension and reconnect with yourself on a deeper level – physically, mentally and emotionally.
Discover how meridians influence your energy, emotions and overall wellbeing. Let’s explore the powerful connection between meridians, Chinese medicine and the healing benefits of Yin yoga.
Discover the benefits of yoga from both a scientific and personal perspective. This post explores what the research says – and how you feel – when it comes to stress relief, sleep, mental health and more.