Rope Wall: Yoga for Back Pain

6 ways to practise yoga for back pain

Suffering with back pain? Try our Yoga Rope Wall, which has amazing benefits for pain, mobility, strength and relaxation, and discover our 5 other yoga for back pain tips.

What is Yin yoga?

What is Yin yoga?

You might have heard of Yin yoga or even been to a Yin class. But what is Yin yoga exactly? In this post I explore the principles, origin and benefits of a Yin yoga practice.