Beginner Yoga Courses at SPACE Yoga

Full Price: £95

Summer Mini Retreat with Dee and Jess

A day to hit pause, slow down, check in & relax…..

Includes:

* Welcome cucumber, lemon & mint juice
* Stretch with Jess
* Pressure point massage
* Sea dip (optional)
* Picnic lunch from VIBE
* Yin yoga with Dee
* Yoga Nidra
* Hot stones
* Fresh mint tea & sweet treat to close

Your morning will start with a super healthy cucumber, lemon & mint juice.

Jess will then guide you through her lovely stretch yoga session to help you check in for the day. We hope to practice outside if the weather is kind to us.

You will finish the morning session with a gorgeous pressure point massage to allow you to fully relax.

We will then walk down to Port Skillion for a quick dip in the sea (totally optional) followed by a light picnic lunch supplied by the beautiful Vibe Cafe.

The afternoon will start with a Summer themed Yin sequence to balance the Fire Element, focusing on poses to stimulate the heart & small intestine meridians, perfect to cool the body & calm mind in this season of “fire”.

The final part of the day will be a 30 minute Yoga Nidra (sleep yoga) practise. Hot stones will be placed on the chest for the ultimate relaxation.

We will finish with a cooling fresh mint tea & sweet treat.

Our aim is that you leave feeling balanced & relaxed, ready to embrace the heat of summer.

Everyone welcome. Suitable for beginners.

Sunday 21 July | 10.00am – 3.00pm

Book Now