Yoga for sleep

Full Price: £60

Learn how to get more deep sleep

Do you have trouble getting to sleep? Do you often wake in the night without being able to drop off again?

What if you could learn how to sleep better?

If you want to experience deep sleep every night, join us for our next Yoga for Sleep course.

What you’ll learn

On this course you’ll learn some simple skills to improve the quality of your sleep. You’ll also discover:

  • Why deep sleep is so important.
  • Exactly what happens while we’re sleeping and how our bodies and minds rest and heal.
  • How to access the healing and dreaming state of deep sleep.
  • How to implement a short relaxation or meditation before sleeping.
  • How to improve your routines to get to sleep faster and deeper.

“Sleep is a skill – one which most of us have forgotten.” – Lorin Roche

Dates & times

All sessions run on Tuesdays from 7:15pm – 8:00pm

  • Tues 16 April
  • Tues 23 April
  • Tues 30 April

Price

3-week course: £60

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