Why I don’t say namaste at the end of yoga classes
Why do so many yoga classes end with namaste? Dee shares why she chooses not to use the word, and reflects on authenticity, Yin yoga and what really matters in a yoga practice.
How the functional approach to yoga respects your unique body
Discover how the functional approach to yoga celebrates your unique anatomy. Learn why adapting poses to your body, rather than forcing it, leads to a safer, more empowering and sustainable yoga practice.
Anatomical variation and Hallowe’en: What’s the connection?
It's important to understand anatomical variation in our yoga practice and when modifications might be needed to a pose. But what does this have to do with Hallowe'en?!
The functional movement approach to yoga
What is functional movement and how does it apply to yoga? Learn the 7 archetypal poses of the functional approach to yoga and find the ideal poses for your body.