Resistance to change is something we've all experienced. Discover the psychology behind this and how yoga philosophy offers practical wisdom for navigating transitions with greater steadiness, compassion and ease.
Thinking of making New Year resolutions? In this post I outline the reasons why I don't believe in them and explore how the principles of yoga can offer a more holistic and enduring approach to personal growth throughout the year.
Discover the 8 limbs of yoga, as described in Patanjali's Yoga Sutras, and how they provide a holistic approach to personal growth and self-discovery.