Yoga can offer powerful tools for navigating difficult moments. Dee shares a personal story about fear, breathwork, yoga philosophy and learning to calm the nervous system when life feels overwhelming.
What does it mean to let go and why is letting go so important? This article explores the art of letting go in relation to Michael Singer's The Untethered Soul, and looks at how Yin yoga can help us.
Yin yoga can be a helpful tool for regulating trauma response. Discover the science of trauma & fascia, the healing benefits of Yin and Bessel van der Kolk's thoughts on yoga & trauma!