SPACE Yoga turns six! Dee shares the story of how a frozen shoulder led her to Yin yoga, teaching and, eventually, a thriving yoga studio; despite never intending to become a yoga teacher.
Why do so many yoga classes end with namaste? Dee shares why she chooses not to use the word, and reflects on authenticity, Yin yoga and what really matters in a yoga practice.
What if advanced Yin yoga wasn’t about doing more? Discover how beginner's mind transforms your practice, revealing why stillness, simplicity and awareness are the real markers of depth in Yin yoga.
Yoga vs Pilates – what’s the difference and which one’s right for you? In this post we explore the benefits of each and help you choose the right practice for your body, mind and wellbeing.
Discover how Yin yoga supports the mind, body and soul by creating space to slow down, release tension and reconnect with yourself on a deeper level – physically, mentally and emotionally.
Discover how meridians influence your energy, emotions and overall wellbeing. Let’s explore the powerful connection between meridians, Chinese medicine and the healing benefits of Yin yoga.
Discover the benefits of yoga from both a scientific and personal perspective. This post explores what the research says – and how you feel – when it comes to stress relief, sleep, mental health and more.
How do you recover from burnout? When exhaustion takes over, real rest – not just sleep – is key. Discover six steps to recharge, from Yin yoga to breathwork, and start feeling like yourself again.
It's important to understand anatomical variation in our yoga practice and when modifications might be needed to a pose. But what does this have to do with Hallowe'en?!
With so many types of yoga around, how do you choose the right class for you? We explain the most common types of classes and share what we offer here at SPACE.