How to regulate trauma response with Yin yoga

How to regulate trauma response with Yin yoga

Yin yoga can be a helpful tool for regulating trauma response. Discover the science of trauma & fascia, the healing benefits of Yin and Bessel van der Kolk's thoughts on yoga & trauma!

4 ways yoga can help ease your neck pain

4 ways yoga can help ease your neck pain

Discover how yoga can ease your neck pain with these 4 effective techniques. Strengthen, stretch and find relief from discomfort with this holistic approach to healing.

5 things to do in winter for your self-care

5 things to do in winter for your self-care

Struggling with the colder, darker days of winter? Try these 5 simple things to do in winter for your self-care and see if you can thrive this season, rather than just survive.

The Functional Movement Approach to Yoga

The functional movement approach to yoga

What is functional movement and how does it apply to yoga? Learn the 7 archetypal poses of the functional approach to yoga and find the ideal poses for your body.

What is Yin yoga?

What is Yin yoga?

You might have heard of Yin yoga or even been to a Yin class. But what is Yin yoga exactly? In this post I explore the principles, origin and benefits of a Yin yoga practice.