SPACE Yoga turns six! Dee shares the story of how a frozen shoulder led her to Yin yoga, teaching and, eventually, a thriving yoga studio; despite never intending to become a yoga teacher.
Why do so many yoga classes end with namaste? Dee shares why she chooses not to use the word, and reflects on authenticity, Yin yoga and what really matters in a yoga practice.
Self-development isn’t about becoming someone else. Discover how learning new things, embracing a growth mindset and practising yoga can support lifelong learning, personal growth and greater wellbeing at every stage of life.
Resistance to change is something we’ve all experienced. Discover the psychology behind this and how yoga philosophy offers practical wisdom for navigating transitions with greater steadiness, compassion and ease.
Yoga can offer powerful tools for navigating difficult moments. Dee shares a personal story about fear, breathwork, yoga philosophy and learning to calm the nervous system when life feels overwhelming.
A personal reflection on Lorin Roche and how Instinctive Meditation changed my relationship with practice. If you’ve ever felt like meditation isn’t for you, this might shift your perspective.
Yoga myths can easily put you off before you even begin. In this post, we gently debunk the most common misconceptions, helping you feel more confident, comfortable and ready to explore yoga in your own way.
Social media mental health matters more than ever. In this honest reflection on Instagram vs reality, we explore comparison culture, curated perfection and how to build a healthier, more authentic relationship with the online world.
What if advanced Yin yoga wasn’t about doing more? Discover how beginner’s mind transforms your practice, revealing why stillness, simplicity and awareness are the real markers of depth in Yin yoga.
Experiencing a retreat as a guest reminded me just how healing and transformative wellness retreats can be. Sometimes stepping away is exactly what helps us reconnect with ourselves.