Wellness & Yoga Classes

No experience or flexibility required 

Come join us

All our classes are appropriate for any age, shape or size. No experience or flexibility is required. Just show up and enjoy our classes without the worry of judgement or being out of your depth.

If you have any questions before booking, please get in touch.

Class schedule

The cheapest way to join our classes is with a class pack.
Go to Book a Class to purchase (you don't need a PayPal account).
All classes are 1 hour unless otherwise stated.

Monday

10:00 Stretch & Unwind
12:10 Energise
(40 mins)
18:00 Rope Yoga
19:15 Energy Flow

Tuesday

10:00 Yoga for Cancer
(75 mins)
18:00 Yin Yoga
19:15 Yoga for Sleep*

Wednesday

08:00 Meditation
(40 mins)
10:00 Rope Yoga
12:10 Yin Yoga (40 mins)
18:00 Stretch & Unwind 

Thursday

18:00 Yin Yoga

Friday

07:30 Sunrise Yoga (45 mins)
09:30 Pilates
12:10 Energise (40 mins)
17:45 Stretch & Unwind (45 mins)
17:45 Full Moon Yin & Sound** 
(see Events for details)

Saturday

09:00 Beginners Yoga Intro** 
(see Events for details)
10:15 Stretch & Unwind
11:30 Rope Yoga
(experience required)

Sunday

09:00 Special Classes or 
Wim Hof Method Workshop
(see Events for details)
17:00 Sound Bath

*Sleep, Cancer and Pregnancy Yoga are run as courses. See events for more info.
**Full Moon Yin & Sound and Beginners Yoga are run as monthly classes. See events for more info. 

It's done wonders for my flexibility...

"I've been doing the Yin yoga class for over two years now and love it. Dee is a wonderful teacher who explains everything really well. It’s done wonders for my flexibility and breathing, and I highly recommend it."
– Jo

Class descriptions

We offer a range of classes within our current timetable. Read the descriptions below for more details.

Yin Yoga with Dee

Yin yoga is a slower practice where poses are held longer, gently stretching the connective tissues, applying a healthy stress to the joints to ease out tension and stress in the body whilst improving flexibility in the joints. A regular Yin practice can help restore harmony to every cell in the body and brings about a deep sense of wellbeing and calm. This class is appropriate for any age, shape or size. No experience or flexibility is required.

Rope Yoga with Dee

The Rope Wall was originally designed to assist students in various yoga poses with a system of adjustable straps and more comfortable pelvic swings to accommodate every height and body type. By using gravity as a natural form of resistance, the body is able to open much further than it would in a regular yoga practice. The ropes act as your own personal assistant giving hands-on adjustments, feedback and points of reference to help you let go and trust, and at other times resist against the pull of gravity or the ropes.

You can read more about our Rope Wall on the About page. 

Stretch & Unwind with Dee

In this class we offer a series of deep stretches and gentle movement combined with a deep relaxation to finish. The perfect class to start or end the day and to increase flexibility. Beginners welcome.

Beginners Yoga with Dee

Designed for absolute beginners or those wishing to renew their yoga practice. Have you always wanted to give yoga a go but feel apprehensive about what to expect? Do you think you're not flexible enough? These monthly sessions will give you an introduction to all our classes: Flow, Stretch, Yin, Ropes, Meditation.

See beginners events for more info. 

Yoga for Sleep with Dee

What if you could learn how to sleep or relax better using the practice of Sleep Yoga? Yoga Nidra is a state between waking and sleeping. All you need to do is lie down and be guided through the practice; no movement is required. This practice can help reduce anxiety, stress and pain and lower blood pressure. Suitable for everyone. 

See courses for more info.

Instinctive Meditation® with Dee

Two common phrases I hear in the world of yoga and meditation are “I can’t switch my mind off” and “I can’t empty my mind." With Instinctive Meditation you get to choose how to access the deep healing for your body mind system. There's no wrong way with this method. If you’ve always fancied giving meditation a go, or tried it and given up, why not come along.


Energise with Wendy

Join Wendy for this energising lunchtime flow class to get the body moving, stretch out, release stress and tension, perfect to set you up for the afternoon.

Yoga for Cancer with Wendy

Yoga for Cancer is for anyone living with cancer irrespective of where you are on your cancer journey. Taking place in a safe, nurturing and inclusive environment, this class supports you in creating time and space for YOU to help you begin to move with more ease, regain your vitality and find your new self. See courses for more info. 

Pilates with Sanchia

We're delighted to welcome Sanchia to the SPACE team, a physiotherapist with over 9 years' experience in the health and wellness industry. Sanchia realised the importance of movement in rehabilitation, which led to her completing a Pilates qualification through BASI in 2017.

Sanchia's Pilates classes use the principles of strength and stability to heal the body and explore how the core can influence the mechanics of the body and pain levels. Everyone welcome.

Sound Bath with Amy

A deeply immersive and relaxing listening experience featuring gongs, crystal bowls and percussion from Amy Howse of Soundology.

You'll be 'bathed' in the rich overtones and harmonies of various therapeutic instruments. Ease out tension in the body, restore balance in the mind and take a journey inwards to reconnect with yourself.

Sunrise Yoga with Mica

Sunrise Yoga is a slow paced, early morning stretch class, the perfect way to start your day. Gentle movement and relaxation will help to ease out tension in the body and mind. Suitable for everyone, beginners welcome.

Energy Flow with Hebe

Energy Flow is a faster paced class, combining breath with dynamic movements and strength building poses. You'll be guided towards some of the more challenging yoga poses to explore the potential of the body. Some yoga experience is preferred but not essential.

Sunday Flow with Mica/Hebe

A stretchy Sunday morning flow is a great way to start your day, moving your body through a gentle flowing sequence to energise and release tension, finishing with a relaxation to help you destress. Suitable for everyone, beginners welcome.

My first Yin class was a revelation...

"I've been taking Dee's classes since March 2020, rarely missing a week. My first Yin class was a revelation to me – being both incredibly relaxing and intense and challenging at the same time. I felt so calm and renewed afterwards. This is now my weekly body maintenance – by keeping up with practice I think I've saved on many visits to the osteopath as my neck and back never get as tensed up as they used to by the end of a school term!"
– Isabel

Are you a beginner?

Why not join one of our monthly beginners classes to learn the basics and build confidence?

Private Yoga Classes at SPACE Yoga, Isle of Man

Private yoga classes

Book 1-to-1 or small group sessions in Yin yoga, rope yoga or meditation to start or deepen your practice, or recover from an injury.   

Dee is very helpful and understanding...

"I very much enjoy Dee’s gentle yoga, though am no longer a beginner and every week we do something different to improve different parts of our body. Dee is very helpful and understanding in her studio and always makes it a great experience. I've also done yin and ropes, just different experiences and both satisfying."
– Michael

Sleep Course at SPACE Yoga Studio

Sleep Is Magic

Learn the essential skills to improve the quality of your sleep and experience your most rejuvenating sleep every single night with our regular sleep courses.

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