Wellness & Yoga Classes
No experience or flexibility required
Come join us
All our classes are appropriate for any age, shape or size. No experience or flexibility is required. Just show up and enjoy our classes without the worry of judgement or being out of your depth.
If you have any questions before booking, please get in touch.
Class schedule
The cheapest way to join our classes is with a class pack (see Book a Class).
All classes are 1 hour and taught by Dee unless otherwise stated.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
*Our Yoga for Men classes are offered in 4-week blocks. See Events for details.
Which core class is right for you?
Here's a quick guide to help you find the best fit. Follow the links to find out more about our core classes.
If you're looking for... | Best class |
|---|---|
Deep relaxation and long-held stretches | |
Gentle movement, stretching and relaxation | |
A unique supported yoga experience | |
A more active, flowing practice |
Still not sure? We'd love to help you choose the class that's right for you. Just get in touch or come along and try one – we're always happy to answer your questions.
More ways to practise at SPACE
Explore a few more ways to practise, from getting started with yoga to classes created for specific interests and experiences.
Beginner's Yoga with Dee
New to yoga? Our beginner-friendly sessions are a relaxed, supportive way to learn the basics, build confidence and get comfortable on the mat.
Yin Yang Flow with Dee
A balance of movement and stillness. We begin with a flowing yang practice woven together with qigong. We then soften into restorative yin postures, before settling into quiet relaxation.
Yoga for Men with Dee/Onnee
A down-to-earth yoga class designed with men’s bodies in mind, helping you improve flexibility, mobility and strength – no previous yoga experience required.
Sound Relaxation with Amy
Lie back, switch off and let the soothing sounds and vibrations do the work. A deeply restful experience designed to help you slow down and unwind.
Baby Mama Yoga with Lilla
A relaxed, supportive class for new mums to move, stretch and reconnect with their bodies – with baby right there beside you. A lovely chance to meet other mums too.
Pregnancy Yoga with Lilla
Gentle, supportive yoga designed for pregnancy, helping you stay mobile, ease common aches and pains and make space to relax and connect with your changing body.
It's done wonders for my flexibility...
"I've been doing the Yin yoga class for over two years now and love it. Dee is a wonderful teacher who explains everything really well. It’s done wonders for my flexibility and breathing, and I highly recommend it."
– Jo
Our lovely yoga teachers
Private yoga classes
Book 1-to-1 or small group sessions in Yin yoga, rope yoga or meditation to start or deepen your practice, manage sleep issues or recover from an injury.
Dee is very helpful and understanding...
"I very much enjoy Dee’s gentle yoga, though am no longer a beginner and every week we do something different to improve different parts of our body. Dee is very helpful and understanding in her studio and always makes it a great experience. I've also done yin and ropes, just different experiences and both satisfying."
– Michael
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