Rope Yoga
Move differently. Feel supported. Discover more space.
Rope yoga classes on the Isle of Man
Most people have never tried Rope yoga before – and that's exactly what makes it so exciting.
Using a specially designed rope wall, Rope yoga helps you move with greater ease, improve mobility and explore yoga in a completely different way. The ropes provide support, stability and gentle traction, allowing you to access postures that might otherwise feel difficult.
Whether you're a complete beginner or an experienced yogi, Rope yoga offers a fun, playful and surprisingly accessible practice.
What is Rope yoga?
Rope yoga is a unique style of yoga that uses a specially designed rope wall to support your practice. The ropes allow you to explore movement in a completely different way, helping you find greater ease, stability and space in the body.
Rather than making yoga harder, the ropes often make it easier. They provide support where you need it, allowing you to stay in postures for longer, experience gentle traction through the spine and joints, and discover movement that can be difficult to find on the mat alone.
At SPACE, we follow a functional approach, recognising that every body is different. Rather than trying to achieve a perfect-looking pose, we use the ropes to help you find the variation that feels right for your unique body. This makes the practice accessible, comfortable and beneficial for beginners and experienced yogis alike.
Don't let the name put you off – this isn't circus or aerial yoga! You won't be climbing ropes or performing acrobatics. Most of the practice takes place with your feet firmly on the floor, using the ropes as a supportive tool to improve mobility, build strength and help you move with greater confidence and ease.
SPACE is home to the Isle of Man's only yoga rope wall, making this a truly unique class that you won't find anywhere else on the island.
Why practise Rope yoga?
Improve mobility
Use the ropes to create space in stiff shoulders, hips and spine.
Build strength
Develop stability and body awareness in a supportive environment.
Explore movement
Experience familiar yoga poses in completely new ways.
Gentle spinal traction
Many students love the feeling of decompression the ropes provide.
Improve posture
Build awareness of alignment and movement patterns.
Have fun!
It's one of the most playful and enjoyable ways to practise yoga.
I tried Rope yoga and it was fantastic...!
"I tried rope yoga for the first time at Space and it was fantastic! Dee was super helpful and took all the time I needed to feel comfortable. The studio is great and extremely peaceful, you can really shut the outside world off to focus on your practice. I'll be attending lots more classes and grateful that I found this gorgeous yoga studio."
– Leigh-Ann
Is Rope yoga right for you?
Despite the name, you won't be climbing ropes or performing acrobatics! Most of the practice takes place with your feet firmly on the floor, using the ropes as support.
This class is ideal if you:
What happens in a Rope yoga class?
If it's your first class, here's what you can expect.
- You'll be warmly welcomed into the studio and introduced to the rope wall, with everything explained clearly before you begin.
- The class starts with a gentle warm-up before moving into a variety of standing, seated and supported postures using the ropes.
- The ropes provide support, stability and gentle traction, helping you explore movement, improve mobility and experience familiar poses in a completely new way.
- There’s no pressure to achieve a particular shape. Dee will encourage you to work at your own pace and find the variation that feels right for your unique body.
- The atmosphere is relaxed, friendly and often filled with curiosity – and plenty of smiles as people discover what the ropes can do.
- Many students leave feeling taller, lighter and more open through the body, with a renewed sense of confidence in how they move.
Why practise Rope Yoga at SPACE?
The island's only yoga rope wall
Something very few people have experienced.
Expert guidance
Learn safely with experienced teachers.
Functional approach
We use the ropes to work with your body, not force it.
Small classes
Individual guidance throughout.
I feel more relaxed every time...
"Space studio is a great place. Every time I've been there I feel more relaxed and my muscles feel great. Especially after a rope yoga class – you can feel how much stronger you get every time. Dee is a great teacher and I look forward to every class."
– Sabine
Meet your teacher
Dee Stockman, founder of SPACE Yoga
Dee founded SPACE to create a welcoming space where people can slow down, reconnect and move with greater ease. She's trained with renowned Yin teacher Jo Phee and follows a functional approach that respects every body's unique anatomy. Through Rope yoga, Dee uses the support of the rope wall to help students improve mobility, build confidence and discover movement in a completely new way. Her classes are known for being friendly, encouraging and accessible to all. Read more about Dee.
Frequently asked questions
Not at all. Rope yoga is suitable for beginners as well as more experienced yogis. We'll guide you through each posture and show you how to use the ropes safely, so there's no need to have tried it before.
No! Despite the name, Rope yoga isn't aerial yoga or circus yoga. Most of the practice takes place with your feet firmly on the floor, using the ropes for support, balance and gentle traction. There may be opportunities to explore more adventurous variations as your confidence grows, but these are always optional.
Yes. The rope wall is designed specifically for yoga and provides a secure, supportive way to explore movement. Dee will demonstrate how to use the ropes and offer variations to suit your body and experience.
Wear comfortable clothing that allows you to move freely. We recommend leggings or joggers and a fitted top, as very loose clothing can get caught on the ropes.
That's absolutely fine. The ropes are there to support you, making many postures more accessible rather than more difficult. Rope yoga is a wonderful way to gradually build strength, improve mobility and gain confidence in your body.
Just yourself. Mats and all the equipment you'll need are provided – just arrive a few minutes early so we can welcome you and introduce you to the rope wall if it's your first class.
Rope yoga timetable
Tuesday
Wednesday
Saturday
(experience required)
All Rope yoga classes are £16 drop-in. Or buy a class pack for discounted rates.
I really enjoy Rope yoga classes with Dee...
"I'm very happy that I found SPACE yoga studio! It's exactly what I needed – a cozy and modern place in the centre of Douglas with a soothing atmosphere. I really enjoy Rope yoga classes with Dee – she's a great teacher. I feel relaxed and confident in her lessons. Also, Rope yoga gives me the possibility to stretch my body more than usual."
– Liliya
Which class is right for you?
Not sure which class to choose? Here's a quick guide to help you find the best fit.
If you're looking for... | Best class |
|---|---|
Deep relaxation and long-held stretches | |
Gentle movement, stretching and relaxation | |
A unique supported yoga experience | Rope yoga (you're here) |
A more active, flowing practice |
Looking for something a little different?
Rope yoga offers a unique, supported practice that helps improve mobility, build confidence and explore movement in completely new ways.
Still not sure? We'd be happy to help you choose the class that's right for you. Just get in touch or come along and try one – we're always happy to answer your questions.
Further reading
If you'd like to learn more about yoga and wellbeing, you might enjoy these articles from our blog.
Yoga myths can easily put you off before you even begin. In this post, we gently debunk the most common misconceptions, helping you feel more confident, comfortable and ready to explore yoga in your own way.
Discover the benefits of yoga from both a scientific and personal perspective. This post explores what the research says – and how you feel – when it comes to stress relief, sleep, mental health and more.
Discover how the functional approach to yoga celebrates your unique anatomy. Learn why adapting poses to your body, rather than forcing it, leads to a safer, more empowering and sustainable yoga practice.
Ready to experience yoga from a whole new perspective?
Whether you're curious about the ropes or looking for a fresh way to move, we'd love to welcome you to one of our Rope yoga classes. Book your first class today and discover why so many students leave smiling!