Yin Yoga
Slow down. Release deeply. Create more space.
Yin yoga classes on the Isle of Man
Life can feel busy, noisy and constantly "on". Yin yoga offers something different.
Instead of moving quickly from one posture to the next, Yin invites you to slow down. Poses are held for several minutes, giving your body time to soften, your mind time to settle and your nervous system space to unwind.
Whether you're looking to improve flexibility, ease stress, recover from an active lifestyle or simply enjoy an hour of stillness, Yin yoga offers a gentle yet powerful practice that meets you exactly where you are.
At SPACE, our classes are welcoming, unhurried and suitable for all experience levels.
What is Yin yoga?
Unlike more dynamic styles of yoga that focus on strengthening muscles and flowing movement, Yin yoga works with the body's deeper connective tissues, including fascia, ligaments and joints.
Each posture is held for around 3-5 minutes (sometimes longer), allowing the body to gradually release without force or strain.
Rather than trying to achieve a perfect shape, Yin yoga encourages you to work with your own unique body. We believe yoga should fit your body, not the other way around.
This functional approach means you'll never be expected to look like anyone else in the room. Props, modifications and different variations are all part of the practice.
The stillness also creates an opportunity to notice what's happening beneath the surface. Many students find Yin becomes just as much a practice for the mind as it is for the body.
Why practise Yin yoga?
Improve flexibility
Gentle, sustained stretches encourage healthy mobility without forcing your body.
Calm your nervous system
Slow movement and longer holds help activate your natural relaxation response.
Reduce stress
Create space to slow down, breathe deeply and step away from everyday pressures.
Support healthy joints
Yin targets connective tissue to encourage resilience and healthy movement.
Improve mindfulness
Learn to become more present with your body, breath and thoughts.
Balance a busy lifestyle
Whether you sit all day or train at the gym, Yin provides the perfect counterbalance.
My first Yin class was a revelation...
"My first Yin class was a revelation to me – being both incredibly relaxing and intense and challenging at the same time. I felt so calm and renewed afterwards. This is now my weekly body maintenance – by keeping up with practice I think I've saved on many visits to the osteopath as my neck and back never get as tensed up as they used to by the end of a school term!"
– Isabel
Is Yin yoga right for you?
Yin Yoga is suitable for almost everyone.
You don't need to be flexible. You don't need previous yoga experience.
You don't need to be calm before you arrive.
Many of our students come because they:
If you've ever thought "I'm too inflexible for yoga", Yin is often the perfect place to begin.
What happens in a Yin yoga class?
If it's your first class, here's what you can expect.
- You'll be warmly welcomed into the studio before settling onto your mat with cushions, bolsters and blankets to support your practice.
- Throughout the class, you'll move through a carefully chosen sequence of seated and lying postures, holding each pose for several minutes.
- There's no pressure to push deeper. Instead, Dee will encourage you to find an appropriate sensation before relaxing into stillness.
- The atmosphere is quiet, peaceful and non-competitive.
- Many students leave feeling lighter, calmer and more connected with themselves.
Why practise Yin yoga at SPACE?
Experienced teaching
Dee has spent many years studying and teaching Yin Yoga and continues to deepen her knowledge through ongoing training.
A functional approach
No forcing. No striving for perfect poses. We honour your unique anatomy and work with your body rather than against it.
Small, friendly classes
Whether it's your first ever yoga class or you've been practising for years, you'll be welcomed exactly as you are.
A calming studio
Our purpose-built studio is designed to help you leave everyday life behind and enjoy some much-needed space.
A non-intimidating space to begin yoga...
"I couldn’t recommend SPACE yoga studio more. Dee has created a very cosy and welcoming studio with great classes taught by amazing teachers. I’ve always felt super comfortable here even when I was completely new to yoga, and I look forward to my classes every week! If you’re looking for a non-intimidating space to begin your yoga practice, I would highly suggest SPACE."
– Sarah
Meet your teacher
Dee Stockman, founder of SPACE Yoga
Dee founded SPACE to create a welcoming space where people can slow down, reconnect and feel at home in their own bodies. Yin yoga has been at the heart of her own journey ever since she experienced its profound calming and restorative effects. She's trained with renowned Yin teacher Jo Phee and teaches using a functional approach, helping every student find the variation that works best for their unique body. Her classes are known for being friendly, down-to-earth and deeply nourishing. Read more about Dee.
Frequently asked questions
Not at all. Improving flexibility is often one of the reasons people come to Yin yoga.
Absolutely. Many people find Yin one of the most accessible ways to start yoga.
Not physically in the same way as faster styles, but the stillness can be surprisingly challenging – and incredibly rewarding.
Comfortable clothing that allows you to move freely. Layers are ideal as the body cools during longer holds.
Even one class each week can make a noticeable difference. Many students enjoy practising two or three times weekly.
Just yourself. Mats and props are provided.
Yin yoga timetable
Tuesday
Wednesday
Thursday
* Or buy a class pack for discounted rates
Dee will make you feel so welcome...
"I love SPACE yoga studio, it's such a relaxing vibe, from my first visit Dee has made me feel so welcome. My core class is Yin yoga, a very chilled class. The workshop sessions and mini retreat days are fab, it really is such a special space Dee has created. I'd recommend to anyone, and if you feel apprehensive on a first visit, you really mustn’t as Dee will make you feel so welcome, she's a special person."
– Kim
Which class is right for you?
Not sure which class to choose? Here's a quick guide to help you find the best fit.
If you're looking for... | Best class |
|---|---|
Deep relaxation and long-held stretches | Yin yoga (you're here) |
Gentle movement, stretching and relaxation | |
A unique supported yoga experience | |
A more active, flowing practice |
Looking for deep relaxation and stillness?
Yin yoga is the perfect choice if you'd like to slow down, release tension and reconnect with yourself through a gentle, meditative practice.
Still not sure? We'd be happy to help you choose the class that's right for you. Just get in touch or come along and try one – we're always happy to answer your questions.
Further reading
If you'd like to learn more about Yin yoga and wellbeing, you might enjoy these articles from our blog.
Yoga can offer powerful tools for navigating difficult moments. Dee shares a personal story about fear, breathwork, yoga philosophy and learning to calm the nervous system when life feels overwhelming.
You might have heard of Yin yoga or even been to a Yin class. But what is Yin yoga exactly? In this post I explore the principles, origin and benefits of a Yin yoga practice.
What is functional movement and how does it apply to yoga? Learn the 7 archetypal poses of the functional approach to yoga and find the ideal poses for your body.
What does it mean to let go and why is letting go so important? This article explores the art of letting go in relation to Michael Singer’s The Untethered Soul, and looks at how Yin yoga can help us.
Discover the benefits of yoga from both a scientific and personal perspective. This post explores what the research says – and how you feel – when it comes to stress relief, sleep, mental health and more.
What if advanced Yin yoga wasn’t about doing more? Discover how beginner’s mind transforms your practice, revealing why stillness, simplicity and awareness are the real markers of depth in Yin yoga.
Ready to create more space?
Whether you're completely new to yoga or looking for a slower, more nourishing practice, we'd love to welcome you to SPACE. Book your first Yin yoga class today and discover how slowing down can help you feel stronger, calmer and more connected.