Master the art of letting go with Yin yoga
What does it mean to let go and why is letting go so important? This article explores the art of letting go in relation to Michael Singer's The Untethered Soul, and looks at how Yin yoga can help us.
The Taoist way: Balancing work and life
Discover the Taoist approach to balancing work and life as we explore Lao Tzu, the Tao Te Ching, wu wei and the art of effortless action.
How to regulate trauma response with Yin yoga
Yin yoga can be a helpful tool for regulating trauma response. Discover the science of trauma & fascia, the healing benefits of Yin and Bessel van der Kolk's thoughts on yoga & trauma!
4 ways yoga can help ease your neck pain
Discover how yoga can ease your neck pain with these 4 effective techniques. Strengthen, stretch and find relief from discomfort with this holistic approach to healing.
Looking for a stress releasing practice? Try Yin yoga
Discover the art of releasing stress with Yin yoga. Embrace stillness, breath awareness and gentle movement to find tranquillity amidst life's chaos.
5 things to do in winter for your self-care
Struggling with the colder, darker days of winter? Try these 5 simple things to do in winter for your self-care and see if you can thrive this season, rather than just survive.
The functional movement approach to yoga
What is functional movement and how does it apply to yoga? Learn the 7 archetypal poses of the functional approach to yoga and find the ideal poses for your body.
What is Yin yoga?
You might have heard of Yin yoga or even been to a Yin class. But what is Yin yoga exactly? In this post I explore the principles, origin and benefits of a Yin yoga practice.